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MS QLD - Coming Soon
MS QLD - Coming Soon

Coping with feelings & emotions


Express your feelings, but remember to think before you act:


  • There is no need to go to extremes or hurt yourself;

  • There is no need to throw a wobbly or hurt others or their belongings;

  • There is no need to damage things around you.



There are other ways to express emotions which allow you to feel OK.


"When Dad got sick with MS, I began to play up at school. I didn't finish my homework and I was rude to the teacher. I couldn't somehow stop myself."